“True disputants are like true sportsmen: their whole delight is in the pursuit.” -Alexander Pope 

Rev3 Montclair Sprint 2016

Rev3 Williamsburg 2016

The Columbia Triathlon - May 2015

Ironman World Championships 2014

Ironman 70.3 World Championships - 2013

Ironman Maryland Recap; No on Kona?! and What’s in store for 2019…

Ironman Maryland Recap; No on Kona?! and What’s in store for 2019…

It’s close to three weeks post Ironman Maryland and a big smile still comes across my face when I think back to the race.   I certainly felt like I had the potential to pull together a good result, but to come away as the winner of an Ironman race, was something that I really didn’t think was in my cards.   Looking back on the race, my data, and my training leading up to it, I really did not do anything that was overly exceptional. Instead, I did exactly what I had read about and what had been suggested to me by much more experienced coaches and athletes – I put together a solid training day up until mile 20 of the run, and then started to race for the last 6 miles. My swim time was a bit slower than I had planned but it turns out that the course was probably 200 yards or so long. So, my swim was as predicted.   The bike course was lengthened 2 miles the day before the race so it was exactly 112, and like the swim, my power/pace was just as I had predicted. In fact, my average wattage of 216 was probably 5-10 watts lower than I had planned but I wanted to make sure to be a bit conservative on race day.   For the run, the first 20 miles were also as I had planned – other than 2 quick stops at the porto-potty (thankfully I had changed into a run outfit – it made it so much quicker than trying to get in and out of a...
Getting Honest about the Full Distance – A Pre-Race Race Report

Getting Honest about the Full Distance – A Pre-Race Race Report

So I’m doing an Ironman in less than a week.  I honestly feel a little hypocritical in writing that.  For the past 3 ½ years, ever since finishing Kona in 2014, I’ve said to myself and others that there is no way I’m doing another Ironman…I have ZERO interest.  While I was honored to have qualified to race in Kona, my race experience was fairly miserable.  I didn’t come anywhere near what I thought I was capable, suffered from pretty bad dehydration on the run, and just did not have any fun.   And so here I am, just a few training sessions away from toeing the line at Ironman Maryland.  So what gives?  I digress: After Ironman Eagleman in June, my race plan for the year was to take a week or so off (which I did), and then re-focus for my second big race of the year, which was Steelhead 70.3 in early August.   I got back into training, and on a whim, decided to race Rev3 Williamsburg 70.3.  Previously, that was my best 70.3 to date –and perhaps the only time in my career I will go under 4 hours.   So I headed down to Williamsburg, and had a really solid performance, coming in 2nd overall with a time of 4:03.  However, I felt that something was just “missing” from the race.  Being that I hadn’t planned on it and had almost no rest, I chalked it up to the fact that it just wasn’t a goal race and that perhaps the “blah” feeling a should be somewhat expected. After Rev 3 Williamsburg, I got right back...