“True disputants are like true sportsmen: their whole delight is in the pursuit.” -Alexander Pope 

Rev3 Montclair Sprint 2016

Rev3 Williamsburg 2016

The Columbia Triathlon - May 2015

Ironman World Championships 2014

Ironman 70.3 World Championships - 2013

The Good, the Bad, and the Ugly.  2017 Season so far…

The Good, the Bad, and the Ugly. 2017 Season so far…

Well its mid July and I’m finally getting around to writing a race report! I remember the pre-kids days when I’d have time to actually sit down and write the day after my race, do spell check and edits and make sure what I wrote was somewhat coherent… now I’m just excited if can sit down and remember what even happened in the races!   Nevertheless, if you plan to read this you may want to get out some coffee, sit back, and prepare for a long read.  The good, the bad, and (and if you make it to the end) the ugly of the season so far… My training season usually gets a start sometime in December after a few weeks off in the fall. And this year, the 2017 season started off with a baby! In December, Alice and I welcomed the arrival of our second son, Grady Wilson Burns. Having two kids under 2 years old is challenging for anyone, and perhaps even more so for two parents who work full time jobs (Alice works a fuller than full time job) and also juggling the demands of a fairly demanding training and racing schedule.   While part of me was pretty nervous how it would all fall into place, I kept reminding myself that I had similar fears when we had Gavin in 2015 — turns out the 2015 and 2016 seasons went better than I ever expected. And after 6 months of working, training, and working and raising two boys, I can say that IT IS HARD. And this is considering the fact that I am lucky...

An “Intentional” Wrong Turn and a Run-In (Literally) with a Flatbed – Waterman’s 1/2 Ironman Report

This is one long race report. Since almost no one (other than maybe my mom and my wife) will likely read the full thing, here’s the executive summary: 2016 has been nuts – assaulted on my bike; broken toe; lost CJ to cancer; broke 4 hours and PR’d at Rev3 ½ Williamsburg; A good (but not great) race at IM AC 70.3 Decided to do Watermans sort of last minute – wanted work on run execution and see what sort of fitness would be left after 4 weeks of taper Swim – uneventful Bike – led on wrong part of course by motorcycle course marshal; later decided to make intentional wrong turn, go off course, and make up the 5 miles Run – Hit by a flatbed trailer. Ouch. Grabbed shoe and kept running. PR’d run. Overall – Epic race. Super happy with how I reacted and performed.   12 minute penalty but luckily still got the race win. Time for off-season, rest, and baby #2!   2016 has been quite a year. A recap: February I was assaulted by a driver while bike commuting home. Good news was it was captured on police video, bad news was I ended up in the hospital with a septic infection. In April, I broke my toe, two weeks out from the first big race of the season and was in a boot for 6 weeks. In June, our 8-year-old dog CJ became extremely sick (cancer) and we had to put him down. Somehow I rebounded from the broken toe quickly and in July I PR’d at Williamsburg Rev3 1/2. In August I...