“True disputants are like true sportsmen: their whole delight is in the pursuit.” -Alexander Pope 

Rev3 Montclair Sprint 2016

Rev3 Williamsburg 2016

The Columbia Triathlon - May 2015

Ironman World Championships 2014

Ironman 70.3 World Championships - 2013

2017 Part II and Season Recap

2017 Part II and Season Recap

Well, it’s been over three months since I last wrote a blog posting. They used to be “race reports,” but since I only seem find time a few times a year, I’ve been rolling several races into one posting. I’ll be honest, I do miss the more simple days when I’d finish a race, unpack, and have enough free time to get my thoughts down on paper before I forgot. Now, its usually more of a get home from a race, unpack (Alice is usually super understanding of my neurosis to unpack and clean up all my crap as soon as we get home), scramble around with the boys for a few days and try to get in a little recovery, and then back to training and focusing on the next race. Nevertheless, below is the long version of my second half of 2017 recap. For the cliffnotes version: Great season. Won several races and won some money too! Not much of any progress on swim or bike but ran really well this year. Two kids are hard. Recovery from training and racing and working a full time job is really My wife is awesome. Finishing top 5 AG in the world at the 70.3 IM World Championships in Chattanooga was amazing and something I had been focusing on for four years. I continue to have self-doubts of my capabilities and I really want to break 4 hours again in the ½ distance.   Maryland Du This was my second race of the year where prize money was being offered and I knew the competition would be good. I...
The Good, the Bad, and the Ugly.  2017 Season so far…

The Good, the Bad, and the Ugly. 2017 Season so far…

Well its mid July and I’m finally getting around to writing a race report! I remember the pre-kids days when I’d have time to actually sit down and write the day after my race, do spell check and edits and make sure what I wrote was somewhat coherent… now I’m just excited if can sit down and remember what even happened in the races!   Nevertheless, if you plan to read this you may want to get out some coffee, sit back, and prepare for a long read.  The good, the bad, and (and if you make it to the end) the ugly of the season so far… My training season usually gets a start sometime in December after a few weeks off in the fall. And this year, the 2017 season started off with a baby! In December, Alice and I welcomed the arrival of our second son, Grady Wilson Burns. Having two kids under 2 years old is challenging for anyone, and perhaps even more so for two parents who work full time jobs (Alice works a fuller than full time job) and also juggling the demands of a fairly demanding training and racing schedule.   While part of me was pretty nervous how it would all fall into place, I kept reminding myself that I had similar fears when we had Gavin in 2015 — turns out the 2015 and 2016 seasons went better than I ever expected. And after 6 months of working, training, and working and raising two boys, I can say that IT IS HARD. And this is considering the fact that I am lucky...