PRs
5k – 16:25
10k – 34:28
10m – 57:08
½ Marathon – 1:16:21
Oly Dist Tri – 2:00:34
½ Ironman Tri – 3:59:23
2019 Race Schedule
St. Antony’s Triathlon – April 28
Ironman 70.3 Chattanooga – May 19
Ironman 70.3 Eagleman – June 9
Ironman Lake Placid – July 28
2018 Results
Tysons Circuit Race (March 17) – 1st OA Cat 5
Black Hills Circuit Race (March 18) – 1st OA Cat 5; 4th OA Cat4/5
Rev3 Westfields Sprint Tri (May 6) – 1st OA
Ironman 70.3 Eagleman (June 10) – 11th OA; 1st AG
Ironman 70.3 Steelhead (August 12) – 12th OA; 3rd AG
Ironman Maryland – 1st OA 8:48
2017 Results
Snowball 5k (March 11) 2nd OA – 16:58
Eldridge Road Race (April 15) 10th OA
Rev3 Wesfields Sprint Tri (April 30) 1st OA
Kinetic 1/2 Ironman Tri (May 13) 1st OA
Rev3 Montclair Sprint Tri (June 18) 1st OA
Lewes Dairy 5k (July 3) 3rd OA – 16:59
Irish Eyes 5k (July 8) 1st OA – 16:55
MD Duathlon (July 16) 1st OA
Fort Ritchie Oly Tri (Aug 6) 1st OA – 2:02
IM 70.3 World Championships (Sept 13) 4th AG in World
Watermans 1/2 Tri (Sept 30) 1st OA – 4:02
Detailed Race Results
2016
Seashore Classic 1/2 Marathon (April 2016)
Time – 1:16:21
Place – 1st OA
Total Participants – 136
Rev3 Montclair Sprint (June 2016)
Time – 1:01
Place – 1st OA
Total Participants – 265
Rev3 Williamsburg 1/2 Ironman (July 2016)
Time – 3:59
Place – 1st OA
Total Participants – 489
Fort Ritchie Olympic Triathlon (Aug 2016)
Time – 2:00 (*5 yr Course Record*)
Place – 1st OA
Total Participants – 189
Ironman 70.3 Atlantic City (Sept 2016)
Time – 4:08
Place – 4th OA
Total Participants – 1,862
Watermans 1/2 Ironman (Oct 2016)
Time – 4:03 (*USAT Regional Champion*)
Place – 1st OA
Total Participants – 231
2015
Maryland Indoor Tri (March 2015)
Time – n/a
Place – 1st OA
Total Participants – 40
All American Road Race (cycling/masters) (April 2015)
Time – 39:06
Place – 3rd OA
Total Participants – 32
Rev3 Westfields Sprint (April 2015)
Time – 51:51
Place – 1st OA
Total Participants – 233
The Columbia Triathlon (May 2015)
Time – 2:02:35
Place – 1st OA
Total Participants – 648
Culpepper Grand Fondo (102 miles) (June 2015)
Time – 5:01
Place – 1st OA
Total Participants – 367
Hagerstown Duathlon (Oct 2015)
Time – 52:33 (*7 yr Course Record*)
Place – 1st OA
Total Participants – 132
Fairfax 5k (Oct 2015)
Time – 16:40
Place – 1st OA
Total Participants – 118
Arlington Turkey Trot 5k (Nov 2015)
Time – 16:28
Place – 1st OA
Total Participants – 4,387
2014
Pacers 5k and Combine (Feb 2014)
Time – n/a
Place – 3rd OA
Total Participants – 654
Fort Hunt 10k (March 2014)
Time – 35:09
Place – 1st OA
Total Participants – 45
GW Parkway Classic 10miler (April 2013)
Time – 57:08
Place – 3rd AG, 12th OA
Total Participants -5,164
Richmond Tri Club Sprint (April 2014)
Time – 54:24
Place – 1st OA
Total Participants – 419
The Columbia Triathlon (May 2014)
Time – 1:42:25 (no swim)
Place – 3rd OA
Total Participants – 856
Eagleman 70.3 Ironman (June 2014)
Time – 4:08:44 (*Kona Qualification*)
Place – 1st AG, 16th OA
Total Participants – 2,500
Luray Olympic (Aug 2014)
Time – 2:07:04
Place – 4th OA
Total Participants – 489
Ironman World Championships, Kona (Oct 2014)
Time – 9:51:08
Place – 306
Total Participants – 2,112
2013
Love the Run 5k (Feb 2013)
Time – 16:54
Place –2nd AG, 7th OA
Total participants – 1,723
Smithfield Sprint Tri (April 2013)
Time – 48:49
Place – 1st AG, 6th OA
Total participants – 440
Kinetic 1/2 Tri (May 2013)
Time – 4:14:49
Place – 2nd OA
Total participants – 478
Syracuse 70.3 Ironman (June 2013)
Time – 4:28:02
Place – 1st AG, 2nd OA Amateur
Total participants – 1616
Luray Olympic Dist Tri (Aug 2013)
Time – 2:06:47
Place – 1st OA
Total Participants – 599
Ironman 70.3 World Championships (Sept 2013)
Time – 4:33:51
20th AG (4th USA), 128 OA
Total Participants – 2,200
Waterman’s Half Tri (Oct 2013)
Time – 4:35:59
1st AG, 4th OA
Total Participants – 144
2012
Scope it out 5k (March 2012)
Time – 17:34
Place – 2nd AG, 11th OA
Total participants – 2,328
Run to Break the Silence 3.4m (May 2012)
Time – 18:55
Place – 1st OA
Total participants – 1,118
Alexandria ½ Marathon (May 2012)
Time – 1:26:02
Place – 1st AG, 6th OA
Total participants – 1,036
Bethany SprInt-ernational Dist. Tri (Sept 2012)
Time – 1:31:21,
Place – 3rd OA
Total participants – 390
Alexandria 10k (Nov 2012)
Time – 34:28
Place – 1st AG, 4th OA
Total participants – 414
Arlington Turkey Trot 5k (Nov 2012)
Time – 16:42
Place – 3rd OA
Total participants – 2,642